Guided Meditation to Release Bad Relationships

Guided meditation is a way of practicing meditation with the assistance of another person. This can be done in person with a group of people where one person facilitates the meditation or one can use a recorded guided meditation. This is a nice way to relax the body, mind and spirit, and is often used by beginners. Use the following guided meditation for clearing out bad relationships. You may want to have someone read it to you, or you can read it ahead of time and then go through the guided meditation on your own.

Guided Meditation Process

Let us begin this guided meditation. Take a few moments to settle into your body by using your breath. Use your breath continuously throughout the guided meditation to help you relax while releasing any attachments that may have been throwing you off center. Now, see yourself as a bright sun without any connections to your family, friends, teachers, or anyone in your life. Clear the energy field around you by focusing on your solar plexus and releasing attachments to people in your life who drain your energy.

Visualize the people in your life and one by one, ask yourself, "Does this person support my highest good?" Listen to your body and without judgment have the courage to hear the truth. If your answer is yes, then you will want to continue spending time with this person. If the answer is no, then take some time apart, at least during this guided meditation. Maybe this person will leave your life and maybe not, but changing your perception, will change the nature of your relationship. Use this guided meditation to let go of old scripts; releasing these attachments will clear the path to a more fulfilled life.

Now, one by one, release any negative cords you may have with another during this guided meditation. Ask that these cords of energy be dissolved and call back any pieces of yourself that you have given to another. Maybe you let someone have power over you, or you did something for another and short changed yourself. If this feels difficult for you, ask for assistance from your guides or angels to help you release these cords. Send these energetic cords off with love, by visualizing them going away from you, one by time.

When you are complete, clear yourself by using the golden rays of the sun to enter your body from the crown, moving into your solar plexus, and all the way down your body, clearing out your entire auric field. As you close this guided meditation, take a few moments of silence and listen to your breath. Breathe for a few moments reflecting back on your experience. Be with yourself and feel the lightness of your being, without other people around you. Give thanks for your willingness to clear yourself throughout this guided meditation. Visualize the warmth of the sun coming into your body and allow it to nurture you, as you feel it penetrate your body. When you feel complete, go about your day, and remember to keep yourself clear of other people's agendas. You do not have to take on their issues; focus on what you want to create for your day.

You may want to use this guided meditation several times until you are able to clear the people out of your life, who have attached to you energetically. It is a process that works best over time, so that you can continue to release the people with whom there is not a mutual exchange. Some of them may have very strong energy cords. If so, find the inner strength to release them by using this guided meditation. If possible, identify the pattern of these energetic attachments (caretaker, martyr, controller, etc.) so that you recognize them and do not have to repeat them. Whenever you use this guided meditation, remember to send each of these relationships off with love; as you do not want to have any repercussions come back at you. Compassion with detachment is a great way to live. May all your relationships be blessed.